Can therapy make symptoms worse?

It is actually normal to occasionally feel bad or worse after therapy, especially during the beginning of your work with a therapist. It can be a sign of progress. As counterintuitive as it may sound, feeling bad during therapy can be good.

Can people with PTSD be therapists?

People who have processed the effects of past trauma — often with the help of a therapist of their own — can become excellent counselors, Pow says. Posttraumatic growth and healing from the experience can foster empathy and strengthen coping skills.

How long does therapy take for PTSD?

Talk therapy treatment for PTSD usually lasts 6 to 12 weeks, but it can last longer. Research shows that support from family and friends can be an important part of recovery. Many types of psychotherapy can help people with PTSD. Some types target the symptoms of PTSD directly.

What type of therapist is best for PTSD?

Cognitive Behavior Therapy (CBT): CBT is a type of psychotherapy that has consistently been found to be the most effective treatment of PTSD both in the short term and the long term. CBT for PTSD is trauma-focused, meaning the trauma event(s) are the center of the treatment.

How long do therapy sessions last for PTSD?

They usually last about 8-16 sessions. In PTSD therapy, you and your therapist work together to set goals and develop new skills. The work may be hard, but the outcome will be worth it.

Can PTSD be treated?

PTSD can be treated. With treatment trauma survivors can feel safe in the world and live happy and productive lives. Effective treatments for PTSD include different types of psychotherapy (talk therapy) or medication.

Can you become emotionally attached to your therapist?

Becoming emotionally attached to a therapist, in turn, can make it difficult for some patients to discontinue therapy, says Alpert. Group therapy is an effective treatment option.

What is Trauma-Focused Therapy for PTSD?

Trauma-focused Psychotherapies are the most highly recommended type of treatment for PTSD. “Trauma-focused” means that the treatment focuses on the memory of the traumatic event or its meaning. These treatments use different techniques to help you process your traumatic experience.