Can working night shift affect your stomach?

Our digestive system goes into ‘neutral’ overnight, leaving our gut more sluggish, making constipation and diarrhoea more common in night-shift workers. Heartburn and peptic ulcers also occur more often as acid levels in the stomach change during the 24 hour cycle.

Does nightshift cause gas?

3) Trapped wind is normal – When your eating pattern is out of sync, sleeping pattern is in reverse and you’re eating all of the day shifts’ left overs, trapped wind and bloating is a common occurrence. You’ll probably find this out quickly, but you’re not alone and shouldn’t be embarrassed about it!

Can working night shift cause acid reflux?

Our study revealed that night-shift work is a risk factor for GERD, and avoidance of night-shift work should be considered a primary prevention strategy for GERD. Physicians should pay attention to night-shift work as a risk factor when managing GERD.

Can working nights cause bloating?

The Australian-based team of researchers note that there’s a high rate of long term-gastrointestinal diseases like irritable bowel syndrome among night shift workers, as well as a high risk of weight change and obesity. Short-term gastric symptoms like bloating, gas, and epigastric pain are common as well.

Why is my stomach so gassy at night?

People may experience gas at night due to eating close to bedtime. Specifically, lying down very soon after eating may cause indigestion, which can produce gas. Also, eating a large meal can trigger some conditions, such as irritable bowel syndrome (IBS).

Is it healthy to work night shifts?

Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.

How can I relieve gas at night?

Eat your last meal or snack a few hours before bed. Giving time between your final meal of the day and your sleep reduces the amount of gas your body produces when you sleep. Try alpha-galactosidase anti-gas pills (Beano and BeanAssist), which break down the carbohydrates in beans and other vegetables.

Is working night shifts harmful to your digestive health?

If you’re working night shifts it might seem like an impossible situation. Not only does staying awake all night lead to health problems such as stress or poor immune function, but now your gastrointestinal health can be compromised too!

What are the health risks of long-term Night Shift work?

According to the National Sleep Foundation, long-term night shift work is usually associated with an increased risk of heart disease, ulcers, obesity, gastrointestinal problems and mental health issues such as depression. 2

Does working the night shift affect your blood pressure?

The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation. Working the night shift also has a negative impact on your mental health.

Is Night Shift work causing cancer?

In the recent NTP report, it was concluded that there is “high confidence” that persistent night shift work that results in circadian disruption can cause human cancer, and IARC concluded that night shift work is “probably carcinogenic to humans.”