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Can you avoid sleep paralysis by sleeping on your side?
You can try sleeping in any position EXCEPT on your back. It is less common to have sleep paralysis if you sleep on your side or stomach and even less common to have an episode if you sleep a bit elevated, so a wedge pillow that raises you up a bit may help.
What is the best position to avoid sleep paralysis?
Often the most effective way to help with sleep paralysis is by maintaining good sleep quality. Self-care goes a long way; improving daily sleep habits usually does the trick. Avoid sleeping on your back. Research shows that sleeping on the back can be linked to increased risk of sleep paralysis.
What is the best treatment for sleep paralysis?
If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life — especially just before bedtime. Try new sleeping positions if you sleep on your back.
What are the dangers of sleep paralysis?
Sleep Disorders. Patients of narcolepsy,about 17 to 40\%,13 are the most usual victims of sleep paralysis.
Should I see a doctor for sleep paralysis?
Yes, you need to see a sleep specialist, preferably a neurologist, for your sleep paralysis and other issues. SomnoDiagnostics, Inc. Yes, you should see a Board Certified Sleep Physician. The episodes that you are describing necessitate an appointment with a sleep physician at your earliest possible convenience.
How to tell if I have sleep paralysis?
Symptoms Of An Oncoming Sleep Paralysis Episode Buzzing in ears Exploding head syndrome Body vibrations Loud ringing in ears Rushing wind noise Pounding in the head