Can you live on bread and water?

You could probably survive on quality whole grain bread that’s been fermented for a while. But eventually you would run into nutritional deficiencies, and in all likelihood, you’d eventually get sick of the carb-laden substance.

Can you live off of potatoes?

Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.

What is a serving size of fruits and vegetables?

A serving is one piece of fruit, ½ cup of vegetable, 1 cup of salad greens, or ½ c of juice (choose juices without added sugar or corn syrup). For more information, go to the Linus Pauling Institute , which gives scientific information regarding the role of vitamins, minerals, and other nutrients and phytonutrients.

Are you eating enough fruit and vegetables for good health?

A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. Most Australians do not eat enough fruit and vegetables. When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

How do you serve fruits and vegetables to your family?

Keep fresh fruit on the bench or table. Add fruit and vegetables to your favourite family recipes or as additions to your usual menus. Use the colour and texture of a variety of fruit and vegetables to add interest to your meals. Think up new ways to serve fruits and vegetables.

Is it OK to only eat one kind of food?

First and foremost, it’s not a good idea to only eat one kind of food. To survive, we need 20 amino acids—of which nine are essential, meaning we can’t make them ourselves and must get them from food—as well as a plethora of minerals and vitamins.