Can you play after 2 weeks from sprained ankle?

Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport.

Can you play sports with a torn ankle ligament?

It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.

How long should you not play sports after a sprained ankle?

Recovery is usually very quick following a sprained ankle where the injury is on the outside of the foot. Most athletes can go back to full training after 1-3 weeks. It can take longer if there is considerable damage to the ligaments, and some people suffer from stiffness and pain for several months.

What happens if you play sports with a sprained ankle?

Playing through an ankle sprain increases your risk of developing chronic ankle instability, which makes it more likely you’ll re-sprain your ankle — even when you’re not playing sports.

Can I workout with a torn ligament?

While the intensity of treatment needed and the recovery time completely depends upon the severity of the injury, in most cases, immediately stopping any physical activity involving the knee, resting, applying ice, compression and keeping the injured leg in an elevated position may prove sufficient to provide relief …

Should I play on an ankle sprain?

Don’t play through an ankle sprain While it can be tempting to shrug off an ankle sprain as a minor injury and keep playing or carrying on with your normal activities, when ankle sprains don’t heal correctly, you increase your risk of developing a condition called chronic ankle instability.

Can a Grade 2 ankle sprain heal without surgery?

In a Grade 2 sprain, some but not all of the ligament fibers are torn. Moderate swelling and bruising above and below the ankle joint are common. Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.

What happens if you tear the ligaments in your ankle?

If there is a complete tear of the ligaments, the ankle may become unstable after the initial injury phase passes. Over time, this instability can result in damage to the bones and cartilage of the ankle joint. A twisting force to the lower leg or foot can cause a sprain.

How long does it take to recover from a sprained ankle?

This will be followed later by being able to do activities that require sharp, sudden turns (cutting activities)—such as tennis, basketball, or football. This three-phase treatment program may take just 2 weeks to complete for minor sprains, or up to 6 to 12 weeks for more severe injuries.

What are the long-term effects of repeated ankle sprains?

Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability. An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle. Reproduced from J Bernstein, ed: Musculoskeletal Medicine. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2003. Description