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Can you sprain your ankle and have no pain?
An ankle sprain can range from mild to severe, depending on how badly the ligament is damaged and how many ligaments are injured. With a mild sprain, the ankle may be tender, swollen, and stiff. But it usually feels stable, and you can walk with little pain.
What is a Grade 1 sprain?
Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
How do you twist ankle?
Sprained ankle
- A fall that causes your ankle to twist.
- Landing awkwardly on your foot after jumping or pivoting.
- Walking or exercising on an uneven surface.
- Another person stepping or landing on your foot during a sports activity.
How long does it take to recovery from an ankle sprain?
Mild and moderate low ankle sprains usually take about two to six weeks to recover from and get back to strenuous activities, such as sports. Severe low ankle sprains usually take about 6 to 12 weeks of rehab and recovery to get back to strenuous activities.
Does it hurt when you Sprain Your ankle?
One very clear sign of an ankle sprain is it hurts. A lot. Other symptoms you might have when your ankle is sprained: If you tear your ligaments severely, you feel a pop or even hear a noise when the injury happens. An ankle sprain may clear up on its own. Most fully heal between 2 and 12 weeks after you hurt it.
How to relieve ankle pain?
Cold Compress This is the first home remedy for sprained ankle for you to do at home. When sprained,the patient should immediately apply ice.
How to injure your ankle?
An ankle injury occurs when the ankle joint is twisted too far out of its normal position. Most ankle injuries occur either during sports activities or while walking on an uneven surface that forces the foot and ankle into an unnatural position.