Can you sprain your ankle on a trampoline?

Some injuries that may occur include ankle sprains, an ACL tear and even ankle fractures resulting from falls or missed landings when jumping on trampolines.

Why does my ankle hurt when I jump on trampoline?

Closed ankle sprains represent a much more common trampoline injury. The lateral ligaments of the ankle are stretched past their normal ability to stretch, or may be torn. These ligaments are critical in maintaining stability of the ankle and preventing abnormal motion of the bones that comprise the ankle joint.

Can you fracture your ankle on a trampoline?

“Kids can and do break other bones in trampoline injuries, not just ankles,” he said. “But, it is the pattern of ankle fractures associated with increased trampoline popularity that we started to see in Ottawa that made us think that there was something about tramps leading to more severe ankle fractures.

Can you break your foot on a trampoline?

The most common type of fracture involves the forearm and the elbow. However, many people have also broken their legs, feet, or even their spine while jumping on a trampoline.

Do you have to wear shoes on trampoline?

The simple answer is safety! Wearing shoes on a trampoline can be dangerous and can lead to serious injury and with Springfree always having safety in mind shoes on the Trampolines are a definite no go.

Can you hurt yourself on a trampoline?

It is extraordinarily easy to injure yourself on a trampoline. Just falling in a slightly wrong way can cause broken bones, sprains, concussions, and neck problems.

How common are trampoline fracture?

The results, published in 2014 in the Journal of Pediatric Orthopaedics, noted that 29\% of the trampoline injuries were fractures, and more than a third (35.7\%) occurred in the lower extremity.

Can you break a foot on a trampoline?