Can you walk on a grade 1 sprained ankle?

A grade 1 sprain causes little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short period of rest.

How long should you stay off a grade 1 sprained ankle?

Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with.

What is the fastest way to heal a grade 1 ankle sprain?

RICE

1. Rest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area.
2. Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling.
3. Compression. Compression helps stabilize the injured joint and may reduce swelling.
4. Elevation.

How bad is a grade 1 ankle sprain?

Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.

Do Grade 1 ankle sprains swell?

Grade 1 sprain There’s some mild swelling, stiffness, and tenderness at the site of injury. You’re able to use the joint and it feels stable. For example, people with a grade 1 ankle sprain can walk with minimal pain.

How should I treat a Grade 1 ankle sprain?

– Grade 1: Use R.I.C.E. (rest, ice, compression and elevation). – Grade 2: Utilize the R.I.C.E. guidelines and allow more time for healing to occur. – Grade 3: Permanent instability can occur with a grade three sprain. A cast or a brace may be required for a couple weeks.

Should you walk on a Grade 1 sprained ankle?

To treat a grade 1 ankle sprain, rest your ankle by not walking on it. Apply ice for 20-30 minutes, two to three times a day. Compression wraps will immobilize and support the injured ankle. Elevate your ankle above your heart. (This answer provided for NATA by the Weber State University Athletic Training Education Program.)

What are the symptoms of a Grade 1 ankle sprain?

Your doctor likely will put your sprain at one of three “grades” based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn. Grade 2: You have a partial tear in the ligament. This causes prolonged pain and swelling.

How long does it take to recovery from an ankle sprain?

Mild and moderate low ankle sprains usually take about two to six weeks to recover from and get back to strenuous activities, such as sports. Severe low ankle sprains usually take about 6 to 12 weeks of rehab and recovery to get back to strenuous activities.