Which type of Pranayama is best?

Which type of Pranayama is best? Yoga Breathing Exercise: Top 5 Pranayama Exercises You Must Start Doing Bhastrika Pranayama (Breath of fire) Kumbhaka Pranayama (Breath retention) Simhasana (Lion’s Breath) Mrigi Mudra Pranayam (Deer seal breathing) Kapalabhati Pranayam (Skull shining) How can I pranayam practice? Take a steady breath in through both nostrils. Inhale until you […]

Read More