What are the 3 types of body types?

What are the 3 types of body types? Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph. How body type affect the fitness of a person? How we are built, including limb and muscle length, influence our strength levels. For example, pound for pound, individuals with shorter limbs find many […]

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Is 0000 a midnight?

Is 0000 a midnight? Military time operates on a 24- hour clock that begins at midnight which is referred to as 0000 hours, with 1:00 a.m. being 0100 hours, 2:00 a.m. being 0200 hours, etc. all the way to 11:00 p.m. being 2300 hours. What does 00.00 mean? midnight therefore 00.00 = midnight, or twelve […]

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