What does the expression Arriba mean?

What does the expression Arriba mean? Arriba is a Spanish word meaning “up” or “above” and may refer to: “Ala-arriba”, the motto of Póvoa de Varzim, Portugal. Arriba!, a 1959 Spanish-language album by Caterina Valente and Silvio Francesco. Arriba (newspaper) (1935–1979), a daily newspaper from Madrid, Spain. What does the Spanish word underlay mean in […]

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Why do therapists sit in silence?

Why do therapists sit in silence? The Benefits of Therapist Silence in Session Comfortable silence can provide what D.W. Winnicott referred to as a “holding environment.” In such a silence, the client can feel safe. It indicates that there is space in the therapy hour for the person to do serious introspection. How do you […]

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How do you deal with being judged?

How do you deal with being judged? Feeling judged by people you meet Manage underlying social anxiety. Practice being okay with being judged. Consider how often you judge others. Notice the negative assumptions that you’re making. Ask yourself if you know for a fact someone is judging you. Come up with compassionate answers to your […]

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