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Do all protein powders contain soy lecithin?
Unfortunately, Soy Lecithin is found in most of the protein brands sold in the US, and all of the cheaper/lower quality protein supplements sold at big box retail stores. We will answer these questions and discuss why we don’t allow Soy Lecithin (or any Soy byproducts) in any of our protein blends.
Is protein powder with soy lecithin bad?
Soy lecithin is a generally safe food additive. Because it’s present in such small amounts in food, it’s unlikely to be harmful. Though evidence supporting soy lecithin as a supplement is somewhat limited, the evidence backing choline could steer people toward this food additive in supplement form.
What contains soy lecithin?
Soy lecithin is found in dietary supplements, ice cream and dairy products, infant formulas, breads, margarine, and other convenience foods. In other words, you’re probably already consuming soy lecithin, whether you realize it or not.
Does whey protein contain lecithin?
Years ago pharmaceutical companies used these phytosterols to make human sex hormones. Now, big whey protein manufacturers use soy lecithin to instantize your whey protein powder. The phytosterols in soy lecithin cause endocrine disruption in the body.
Does lecithin have protein?
You can obtain lecithin from eggs, soybeans, peanuts, sunflower seeds, canola seeds and beef products. Although the above food sources have protein as a common component, lecithin itself is not a protein.
What does soy lecithin do to the body?
Researchers have discovered that soybean lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood profiles. Soy protein provides an extra boost for people using it to treat cholesterol because of other components that soy offers.
Does soy lecithin contain soy protein?
Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers.
Does lecithin contain protein?
Soy lecithin is composed principally of phospholipids; however, it has also been shown to contain IgE-binding proteins, albeit at a low level. A few clinical cases involving allergic reactions to soy lecithin have been reported.
Is soy lecithin a protein?
Lecithin has long enjoyed popularity in the treatment of high cholesterol, Alzheimer’s and bipolar disorder. You can obtain lecithin from eggs, soybeans, peanuts, sunflower seeds, canola seeds and beef products. Although the above food sources have protein as a common component, lecithin itself is not a protein.
What is the difference between soy lecithin and soy protein?
How much soy protein is in soy lecithin?
Soy lecithin is derived from highly processed soy oil and has very little, if any, soy protein (100-500 ppm). Most allergists do not recommend that patients with soy allergy avoid soy lecithin.
What are the benefits of taking soy lecithin?
Liver. Liverdoctor.com says that controlled animal studies have shown lecithin to be beneficial in preventing alcoholic-induced cirrhosis.
What are the dangers of soy lecithin ingestion?
Origin. To solve the problem of disposing of the gummy waste residual generated from the soy oil refining process,German companies patented a process of vacuum drying the sludge to
What is the daily dosage of lecithin?
The suggested dose for lecithin varies widely depending on the reason for use. Drugs.com states clinical trials have used anywhere from 1 g to 35 g daily.
What are lecithin side effects?
Lecithin Side Effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, lecithin is thought to be likely safe for most people. Common side effects may include: diarrhea, nausea, abdominal pain or fullness.