Does chewing gum after a meal help heartburn?

May 22, 2003 – Chewing gum after meals may not only freshen your breath, but it could help fight acid reflux and heartburn symptoms. A new study shows chewing gum after a big meal can reduce acid levels in the esophagus and may aid in preventing gastroesophageal reflux disease (GERD).

Does chewing gum help stop heartburn?

You may be surprised to learn that chewing a stick of sugar-free gum after you eat might help. Chewing gum helps to reduce the amount of acid in your esophagus, which can soothe heartburn and reflux. Choose sugar-free gums that taste like mint or ginger, which are natural remedies for an upset stomach or nausea.

Is it good to chew gum after a meal?

Studies have shown that chewing sugarless gum after meals can actually be good for your teeth by helping to prevent tooth decay. The secret is that it must be sugarless and, to be sure that it is, it should be approved by the ADA (American Dental Association).

How long should you chew gum after a meal?

It is best to chew soon after eating. Chewing for up to twenty minutes increases the flow of saliva, speeding up the time that it takes for saliva to cancel out the acid. Remember that plaque starts to form again within half an hour of cleaning your teeth.

Does chewing gum increase stomach acid?

There are very real health risks associated with chewing gum and they are related to excess stomach acid. The action of chewing stimulates the cells lining the stomach wall to produce digestive (hydrochloric) acid.

What are the benefits of eating chewing gum?

Surprising Benefits of Chewing Gum

• Slim your waistline.
• Burn calories just by chewing.
• Keep your teeth healthy.
• Improve memory.
• Fight drowsiness.
• Reduce heartburn.
• Lessen depression.
• Eliminate nausea.

Does chewing gum after meals help acid reflux?

From the WebMD Archives May 22, 2003 – Chewing gum after meals may not only freshen your breath, but it could help fight acid reflux and heartburn symptoms. A new study shows chewing gum after a big meal can reduce acid levels in the esophagus and may aid in preventing gastroesophageal reflux disease (GERD).

What are the effects of chewing gum on the stomach?

Chewing gum may reduce inflammation and soothe your esophagus. This is because chewing gum causes your saliva to become more alkaline. This can neutralize the acid in your stomach. These effects…

Is peppermint gum bad for acid reflux?

Opinions are mixed about peppermint gum in particular. It’s thought that minty gums, such as peppermint, may have the opposite effect on acid reflux symptoms. Although peppermint is known for its soothing qualities, peppermint may inappropriately relax and open the lower esophageal sphincter.

Can chewing gum after meals help prevent cavities?

Researchers say chewing gum is known to stimulate saliva flow, and previous studies have shown that chewing sugarless gum after meals can help prevent cavities by lowering acid and sugar levels in the mouth.