Table of Contents
How can commute stress be reduced?
Whether you travel to work by train or car, it will come as little surprise that the stress of commuting can have a negative impact on your mental health….If you commute by train…
- Put your phone on airplane mode.
- Download a mindfulness app.
- Read.
- Check before you travel.
- Write a to-do list.
- Change your shoes.
How can I make my long commute more bearable?
If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.
- Leave 15 minutes earlier.
- Don’t turn your long commute into a drag race.
- Be strategic.
- Tailor your environment.
- Pack snacks.
- Leave your car at home (if you can)
- Minimize screen-staring.
How do you stay healthy in a long commute?
Walk or bike. Walking or biking to work is the healthiest type of commute there is. If your office is too far away for you to walk or bike to, try to get in as much movement as possible during your commute. Get off one stop early and walk the rest of the way to your office or park far away.
What do you do on a long commute?
12 Long Commute to Work Tips: How to be Productive
- Turn on the Tunes. The psychological benefits of a good playlist are vast.
- Make a Mental Checklist.
- Stay Present.
- Listen to Audio Books.
- Put on a Podcast.
- Connect with a Phone Call.
- Prepare for Your Day.
- Meditate.
How can I make my commute shorter?
In this post, I offer several tips that will help you shorten the length of your commute.
- Leave a few minutes earlier from home.
- Change your exit strategy.
- Seek out different travel routes and modes of transportation.
- Work remotely from home.
Is 45 minutes a long commute?
The average American is traveling 26 minutes to their jobs—the longest commute time since the Census started tracking it in 1980, up 20 percent. Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990.
How can I be more productive while driving?
10 Smart Things to Do During Your Commute (Even If You Drive!)
- Listen to a Podcast.
- Read (or Listen to) Something Challenging.
- Pay Your Bills.
- Start a New Hobby.
- Get Some Work Done.
- Listen to Public Radio.
- Organize Your Day.
- Exercise.
Is a 1 hour commute too much?
With traffic, it could be 1-hour-and-15 minutes. Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.
How can I Make my commute less stressful?
The good news is, you don’t have to suffer any longer. By making preparations, occupying yourself, and considering alternate methods of transportation, you may be able to make your commute less stressful, or even enjoyable. Listen to something enjoyable.
How can I Manage my commute time without getting anxious?
You can feel a greater sense of control over your commute and minimize anxiety by simply reminding yourself that the length of the trip is the product of your own decisions about where you live and work, according to Dr. Frank Ghinassi, associate professor of psychiatry at the University of Pittsburgh.
Can the scent of peppermint and cinnamon help you commute better?
The scents of peppermint and cinnamon have been shown to reduce stress, and may be helpful on your commute. Peppermint can lower feelings of anxiety by 20 percent, and peppermint and cinnamon together can reduce feelings of frustration by 25 percent. Also, the scents can make the ride seem like it is shorter.
Why is it important to think differently when commuting?
Thinking about a situation differently can help reduce stress in many many circumstances, whether at work or while commuting.