How can eating fruits and vegetables every day keep your body healthy?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

What is the best reason for including fruits and vegetables in a healthy diet?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

How does healthy food help your body?

Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide them with more energy. A doctor or dietitian can provide tips on eating a more healthful diet.

Why are vegetables important for your body?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

How does fruit contribute to health and fitness?

Fruit and veggies are packed with the minerals and vitamins your body needs to function optimally and are also rich in antioxidants. These antioxidants protect you from heart diseases and cancer.

How do fruits help your body?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

What are the function of fruits?

The two main functions of fruit are to prevent the seeds from drying and to disperse the seed. The fruit may be either fleshy or dry. Fleshy fruits, like the tomato or apple, hold juices that prevent the seeds from drying until they are mature.

How do vegetables help the body?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.