How can I be emotional instead of rational?

Engage in debate. Along with being about to speak about your opinions, rational individuals are able to engage in discussions and debates about various issues. Engaging in debate shows others that you are a thinker, open to being challenged and can respond rationally and intellectually instead of emotionally.

How can I control my emotional brain?

Train your brain Observe what is happening in your body— tightness of breath and muscle or an accelerated pulse rate. Instead of reacting, focus on consciously slowing down your breathing. If that doesn’t give immediate results, go for a brisk walk to work off the stress. Let your cognitive brain take control.

Which side of the brain is responsible for emotions?

The neural system for emotions linked to approaching and engaging with the world – like happiness, pride and anger – lives in the left side of the brain, while emotions associated with avoidance – like disgust and fear – are housed in the right.

What brain is most involved in emotional pain?

The limbic system is the area of the brain most heavily implicated in emotion and memory. Its structures include the hypothalamus, thalamus, amygdala, and hippocampus. The hypothalamus plays a role in the activation of the sympathetic nervous system, which is a part of any emotional reaction.

How do you stay calm and emotionless?

Maintain emotionless posture.

1. Don’t cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides.
2. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with.

What part of your brain controls crying?

In the face of intense circumstances, the amygdala, an area of the brain that controls emotional processing, sends a signal to the hypothalamus—a pea-sized gland in your brain that’s connected to your autonomic nervous system, explains Ray Chan, M.D., an ophthalmologist at Texas Health Arlington Memorial Hospital.

Are left handers more emotional?

A study in The Journal of Nervous and Mental Disease suggested that those who are left-handed are more prone to negative emotions. It also found that when processing emotions, lefties have a greater imbalance in activity between the left and right brains.

How can I train myself to show no emotions?

Avoid showing any emotion with the way you stand or sit.

1. Don’t cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides.
2. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are.

How can I trick my brain into crying?

Close your eyes and gently rub your eyelids for about 25 seconds, then open your eyes and stare at something until the tears start rolling. This might take a little practice, but once you get the hang of it, it can work wonders.