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How can I control my desire?

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How can I control my desire?

Here are all the different ways you can use to control your desires:

  1. Change your environment to prevent relapse.
  2. Accept the temptations, don’t resist them, for they’d only rebound to come back stronger.
  3. Consciously redirect your attention to something else.
  4. Strip the desire off of its attraction by cognitive reframing.

How can I free my mind of desires?

Tap into your breath and the body.

  1. Think of something beautiful. Bring to mind something you want—that you REALLY want.
  2. Let it go. Take a deep breath and let those feelings go.
  3. Take stock of what you have. Shift your awareness to something that you have right now.

How do I stop wanting to control?

So here are 10 ways to let go of control and embrace the art of surrender:

  1. Use imagery.
  2. Write down a fear list.
  3. Write down what presence means to you.
  4. Ground yourself.
  5. Embrace trust.
  6. Use affirmations.
  7. Perform “esteemable” acts.
  8. Reach out for support.
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Is it possible to have no desires?

In the state of deep sleep, there are no desires or any experiences. It is an ego-free state. Desires cannot be abstract; the object of any desire must have a form. Such forms become easy to relate to, and they become the goal.

How do I clear my head before bed?

Busy Brain? Tips to Quiet an Active Mind for Sleep

  1. 1 / 10. Not Sleepy? Stay Up.
  2. 2 / 10. Put Off Paying the Bills.
  3. 3 / 10. Make a To-Do List.
  4. 4 / 10. Let Your Muscles Fully Relax.
  5. 5 / 10. Slow Your Breath, Slow Your Mind.
  6. 6 / 10. Make Your Bedroom a No-Screen Zone.
  7. 7 / 10. Meditate.
  8. 8 / 10. Call Out Your Worries.

Who meditate the longest?

On 24 December 1892, Vivekananda reached Kanyakumari and meditated for three days on a large rock and took the resolution to dedicate his life to serve humanity.

How do you get a person to stop controlling you?

Here are several ways to effectively deal with them.

  1. Identify the type of controlling behavior. There are many ways a person can be unscrupulous.
  2. Dont believe the lie.
  3. Recognize the triggers and patterns.
  4. Carefully choose a response.
  5. Try, try again until done.
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How do I stop controlling my life?

Here are 10 ways to stop giving people power over you.

  1. Establish healthy boundaries.
  2. Take responsibility for your emotions.
  3. Let other people be responsible for their emotions.
  4. Acknowledge your choices.
  5. Live according to your values.
  6. Forgive, and move forward.
  7. Stop trying to prove people wrong.