Table of Contents
How can I gain 10 kgs in 2 months?
General tips for gaining weight safely
- Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
- Weight training.
- Eat enough protein.
- Eat meals with fibrous carbohydrates and healthful fats.
- Drink high-calorie smoothies or shakes.
- Seek help where needed.
How did I gain 2kg in 2 days?
Since most of us can’t eat so much in a day or two that we actually gain a couple of kilos a day, a dramatic increase in weight could be due to water retention. Eating, drinking, urinating, bowel movements, exercise—everything can affect your body’s water composition and, therefore, weight.
What foods to eat to gain weight with a fast metabolism?
High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Summary Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.
How do you get paid to lose weight?
Get Paid to Lose Weight: Purchase select subscription plans by 3/1/17, lose at least 10 lbs within your first 3 months and receive either a $100 prepaid card or a subscription time-credit of equal or greater value. Offer available to new and rejoining members.
What causes unintentional weight gain?
Hormone changes or medical problems can also cause unintentional weight gain. This may be due to: Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. This may be due to menstruation, heart or kidney failure, preeclampsia, or medicines you take. A rapid weight gain may be a sign of dangerous fluid retention.
What vitamins are good for weight gain?
) Vitamin C