How can I get iron supplements without side effects?

Iron is best absorbed on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements.

What form of iron is best absorbed?

Ferrous sulfate is the form of iron that is most easily absorbed. Ferrous gluconate however, may have less uncom- fortable side effects. Supplements are also absorbed better if taken on an empty stomach.

How do you treat anemia without iron pills?

How can I prevent iron-deficiency anemia?

1. Treat the cause of blood loss.
2. Eat foods with iron.
3. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
4. Make healthy food choices.
5. Avoid drinking coffee or tea with meals.

What is the easiest iron supplement on the stomach?

Best Liquid: Flora Floradix Iron + Herbs Liquid Taking iron in liquid form can be easier on the stomach. Floradix is an easily absorbable, plant-based, liquid iron supplement containing organic iron in addition to herb extracts, fruit juices, and vitamins C and B complex.

How do I choose an iron supplement?

The best way to determine your optimal dose is to have your doctor do blood tests. Take your iron supplements as instructed. It is recommended that adult males take 8mg of iron and adult females 18mg per day. A recommended amount of 27mg of iron daily is recommended for pregnant women.

What is the fastest way to cure iron deficiency anemia?

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.

What are the best iron pills for anemia?

Iron amino acid chelate supplements are some of the best iron supplements for treating symptoms of anemia. The Journal of Dietary Supplementation published a randomized, double-blind clinical trial on the effectiveness of iron amino acid chelates. It compared ferrous sulfate with iron multi-amino acid chelate.

What is the best iron to take for anemia?

For those of you struggling with the opposite issue — iron deficiency anemia — the best source of iron is high-quality red meat, preferably grass-fed, organic. If that’s not available, or you simply prefer not to eat red meat, you can take an iron supplement instead. But a strong word of caution is in order.

How much iron supplement should you take for anemia?

Your doctor will tell you how much iron you need to take every day. For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.

What is the best diet for iron deficiency anemia?

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron.