How can I get protein in every meal in India?

For meat-eaters, the best sources of protein are meat, poultry, dairy products, eggs and fish because animal produce naturally contains all the nine essential amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine – needed by the body.

What is high protein Indian food?

1. Lentils: Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein. Lentils can be had in the form of soups or can be eaten with rotis or even rice.

Is there such a thing as a protein-rich vegetarian thali?

While these Indian dishes are a no-brainer for any non-vegetarian going on a protein-rich diet, there is a protein-rich vegetarian thali that is not just easy to make but will also fit any diet plan and also eventually satiate your craving for the spicy Indian food.

How to make healthy Thalis at home?

Rice is an essential part of all the Indian thalis. One such rice dish you can add to your thalis is the classic jeera rice. But unlike regular jeera rice, Alpa Modi has added various health-promoting spices to it – this has given the recipe a healthier twist. Make sure you use ghee instead of butter to make your jeera rice.

What is the most protein rich food in India?

Talking of protein-rich food in India, the very first few names that come to one’s mind are boiled egg whites, grilled chicken breasts, fish tikkas etc.

Is paneer Bhurji high in protein?

Paneer bhurji is one of the most loved and popular Indian dishes. But did you know that your favourite paneer dish is also healthy and high in protein content?! Paneer or cottage cheese, is dubbed as one of the best sources of vegetarian (or plant-based) protein. This quintessential Indian dish is a perfect way to add protein to your diet.