How can I Help my depressed mother?

Recognize that your mother is invested in her depression at this time. She may subsconsciously feel that being depressed keeps people around her — keeps them paying attention to her. While being miserable is a bad strategy to keep friends and family, she may not realize that yet.

How can I help my mother overcome her misery?

To help your mother, you must avoid being sucked into the black hole of her misery. If you maintain a steady, upbeat, healthy approach to each call and visit, her mood is likely to rise to meet your approach. Trading stories about misery only keeps you both depressed.

Do you have depression as a mom?

Depression affects millions of moms, including me. Here’s what you can do to help yourself and those you love. Depression is relatively common. According to the World Health Organization, more than 264 million people live with depression, and many of those individuals are parents — moms and dads with rich family lives.

How does empowerment strengthen mental health recovery?

Empowerment Strengthens Mental Health Recovery Empowering someone is different than enabling the person. Empowering lends appropriate assistance and support without taking responsibility for the person’s recovery. Empowering supports in order to build someone up and help them regain a sense of control over their life.

Why does my mom always try to help me?

While some moms try to help out of genuine care, it’s a habit that can hold you back from becoming independent. Other toxic moms might act like this intentionally to keep you dependent on her. It might be because she wants to be in control or because she’s having a tough time letting go of the role of caretaker.

Why has my mother developed depression?

Your mother has developed depression as a lifestyle. In a way, her misery has given her purpose and direction. When this happens, people become invested in being negative and miserable. They become somewhat comfortable with being miserable because it allows them to argue, say ugly things to people, and gain attention.

What do you do when you have a toxic mother?

It’s tough having a toxic mom, but remember there are things you can do to cope. As Patel says, “You are not your mom. You can take control and detach yourself. Seek support and therapy if needed. Do not react, take this personally, and do not feel responsible for your mom’s feelings.