How can I keep my blood sugar stable during exercise?

Try eating more following activity A mix of high-fiber carbs, protein, and fat after exercise can help keep blood sugar more stable than just carbs alone. Experiment with different foods and meal sizes to find what works for you. I tend to eat larger meals after more challenging/longer workouts.

How can I lose weight and keep my blood sugar stable?

Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day. Avoid foods high in saturated fats or trans fats. Choose foods with a low glycemic index score. Reduce or eliminate processed and refined sugars from your diet.

What precautions could be taken to prevent a hypoglycemic reaction during exercise for a diabetic patient?

To help prevent diabetic hypoglycemia:

1. Monitor your blood sugar.
2. Don’t skip or delay meals or snacks.
3. Measure medication carefully, and take it on time.
4. Adjust your medication or eat additional snacks if you increase your physical activity.
5. Eat a meal or snack with alcohol, if you choose to drink.

How do Type 1 diabetics keep their blood sugars stable?

Follow some general guidelines:

1. Eat less unhealthy fat. Cut back on the saturated fats you find in high-fat meats like bacon and regular ground beef, as well as full-fat dairy like whole milk and butter. Unhealthy fats raise your chance of heart disease.
2. Get enough fiber. It may help control your blood sugar.

What should your blood sugar be before workout?

Eat a small snack containing 15 to 30 grams of carbohydrates, such as fruit juice, fruit, crackers or even glucose tablets before you begin your workout. 100 to 250 mg/dL (5.6 to 13.9 mmol/L). You’re good to go. For most people, this is a safe pre-exercise blood sugar range.

What is the best time of day for a diabetic to exercise?

Those with type 2 diabetes are supposed to keep levels at 160 mg/dl within two hours of a meal. Because exercising reduces blood glucose concentrations, it’s a good idea to start exercising about 30 minutes after the beginning of a meal, researchers concluded.