How can I lose weight and keep my figure?

And Jordan’s Top 5 Tips for Maintaining Your Curves:

1. WEIGHT TRAINING!
2. Don’t cut out carbs. Make sure you have a good intake of complex carbs.
3. HIIT (high intensity interval training) instead of cardio.
4. Low (5-8 reps per set) and slow repetitions.
5. Do all of your cardio on an incline (Stairmaster, bike, or treadmill).

Will I still be curvy If I lose weight?

Some dieters don’t want to lose their shapely curves. Losing weight will make you healthier and will help you feel better, but you may not like how your body looks after losing weight. Although a weight-loss plan will change your shape to some degree, you can do so without losing your curves.

Can you lose weight but still look the same?

Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. Diet and exercise are still the gold standard for long-term weight loss. You may not physically look as if you are losing weight, but changes are happening that you cannot see.

Will I be beautiful if I lose weight?

Losing weight can make you more attractive, experts say – but there’s a catch. Researchers at the University of Toronto have determined the amount of weight people need to gain or lose before others notice or find them more attractive – based on the way their faces look.

Can I lose weight and keep my breasts?

When you lose weight, you tend to lose fat from your breast area. If you are doing cardio regularly, you will lose both muscles and fat from your breasts. It is important that you must focus on strength training which in turn builds chest muscles. This will help in maintaining perfect breast size.

Will I lose my curves if I workout?

When women begin a new exercise routine, they may lose some of those curves due to fat loss. Proper cardiovascular training, as well as a good strength-training routine can enhance the muscles in your curviest body parts, allowing you to keep the figure you embrace and still remain healthy.

How do I keep my hips when losing weight?

Once you start losing weight, you can focus on exercises that can help tone the muscles in and around your hips and core….Want to Burn Hip Fat? Try These 10 Exercise Options

1. Squats. Share on Pinterest.
2. Side lunges.
3. Fire hydrants.
4. Wall sits.
5. Banded walk.
6. Step-ups with weights.
7. Side-lying leg raise.
8. Jump squat.

Why do I look fatter after losing weight?

Your body weight includes the mass of your body fat and a fat-free mass, or lean body mass – your muscles, bones, organs, and water (1). A very real possibility is that when you notice that you are losing weight but look fatter, there is a high chance that you only lost water weight or muscle mass, or both.

Do you lose weight in your face first?

“You’ll usually lose fat from your face first,” she reveals. So stick to your exercise regime and chosen diet plan and you should see the results you want sooner rather than later.