How can I lose weight if I weigh 250?

If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation. Reducing calorie intake drastically can reduce your weight by 5 pounds a week.

Is it realistic to lose 50 pounds in 6 months?

So, is it possible to lose 50 lbs in 6 months? Yes. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily. However, remember that at the start of the weight loss program, you may shed more pounds than weeks later, even 5 pounds a week because of water loss (19).

What is a BMI of 25 considered overweight?

It measures a person’s weight in relation to their height. A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

How to lose weight if I’m over 300 pounds?

How to Lose Weight if I’m Over 300 Pounds 1 Avoid Crash Dieting. Whether you want to feel better in your skin, reduce the risks to your health or have more energy, you probably want to shed pounds quickly. 2 Balance Your Caloric Intake. If you weigh 300 pounds, how many calories should you eat to lose weight? 3 Follow Important Food Rules.

How does this weight loss calculator work?

This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. This tool not only gives a recommended calorie intake, it is a goal calculator. What this means is that it will estimate how long it will take you to lose the weight based on your activity level.

How much should a 12 year old weigh in pounds?

Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) 9 year 47 63.8 10 year 51 70.4 11 year 52 79.2 12 – 13 years 60 – 63 95 – 105