How can you tell if a grain is a whole grain or a refined grain?

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole grain cornmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ.

How do you know if a food product is actually whole grain?

Look for packages that say “Stoneground (name of grain)” or “whole grain (name of grain)” or “whole wheat.” Some whole grains include wheat, brown rice, quinoa, bulgur, corn, buckwheat, oats, etc. Look for “100\% whole grain” or “100\% whole wheat.” This label indicates a 100\% whole grains was used in the product.

Can food labels be misleading?

Manufacturers are often dishonest in the way they use these labels. They tend to use health claims that are misleading and in some cases downright false. Examples include many high-sugar breakfast cereals like whole-grain Cocoa Puffs. Despite what the label may imply, these products are not healthy.

Where on the package can you find out if something is made of whole grain?

If you’re not sure something has whole grains, check the product label or the Nutrition Facts panel. Look for the word “whole” on the package, and make sure whole grains appear among the first items in the ingredient list.

What is the best way to confirm that a product contains 100\% whole grains?

The 100\% Stamp assures you that a food contains a full serving or more of whole grain in each labeled serving and that ALL the grain is whole grain, while the 50\%+ Stamp and the Basic Stamp appear on products containing at least half a serving of whole grain per labeled serving.

Is oatmeal considered a whole grain?

But regardless of which you choose, Slavin says all types of oatmeal are considered whole grains, and all should be more or less equal in terms of their basic nutritional properties. In other words, all kinds of oatmeal are healthy, experts say—with some caveats.

Why should whole grain be refrigerated?

Whole grains are best kept in the fridge or freezer to prevent rancidity. True. They are. This is more important when a grain has been broken up in some way, be it milled into flour, cracked into cereal, or flaked like oatmeal.

What could happen if a food is incorrectly Labelled?

Consequences of incorrect food packaging The worst-case scenario is causing the death of one of your consumers. This can occur if the mislabelled or incorrectly packaged product contains a food allergen that the consumer may be allergic to. Loss of consumer confidence in your food business and the products produced.

What percentage of food labels are misleading?

Half of Americans (53\%) feel like food labels are sometimes misleading, according to research presented by Crispy Green, Inc., Fairfield, N.J. In fact, mistrust in food labels extends to 11\% of Americans who find food labels to be completely untrustworthy.

What is the best way to find out if a product contains 100\% whole grains quizlet?

First, check the package label. Many whole grain products not yet using the Stamp will list the grams of whole grain somewhere on the package, or say something like “100\% whole wheat.” You can trust these statements.

How can you tell if bread is 100 whole wheat?

Neither does “made with whole grain,” Look for labels that say “100\% whole wheat” or “100\% whole grain,” and don’t settle for anything less. If it’s 100\% whole wheat, the first ingredient listed in the ingredient label will be whole-wheat flour or 100\% whole-wheat flour.