How do I fix being short tempered?

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1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

What causes people to lose their temper quickly?

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.

How do I become less angry at my partner?

Below are 3 powerful tips that you can put into action right now, regardless of where your partner is on their journey:

1. Think good thoughts. We are wired to feel how we repeatedly think.
2. Accept responsibility. Take responsibility for assessing your own feelings before presenting them to your partner.
3. Let hope win.

How do I control my temper in my relationship?

1. Think before you speak. One of the best tactics is to take a pause before reacting.
2. Once you’re calm, state what upset you. Express your frustration in an assertive but nonconfrontational way.
3. Use humor to release tension.
4. Take a timeout.
5. Get exercise.
6. Practice relaxation skills.
7. Don’t hold a grudge.

How can I control my angry girlfriend?

Tips to Calm Your Girlfriend Down When She is Mad or Hurt

1. Give Her Flowers. Flowers are believed to make people feel instantly happy.
2. Talk To Her.
3. Listen to Her.
4. A Hug Would be Nice.
5. Say Sorry with Gifts.
6. Treat Her.
7. Be Humorous.