How do I forget about something bad I did?

Try thinking about unpleasant details while doing pleasant things.

1. Do something that makes you happy while thinking about a bad memory.
2. If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories.

Can you force yourself to forget something?

Obviously, not all memories go to the long-term stage; instead, your brain consolidates certain memories and discards others.In fact, previous research has shown that people can actually train themselves to forget things on purpose. Basically, you already forget some things on a daily basis, and that’s not a bad thing.

Can you train your brain to forget something?

Basically, this means that you practice intentionally shutting down your painful memory as soon as it starts. After doing this for several weeks or months, you can (theoretically) train your brain not to remember. You basically weaken the neural connection that allows you to call up that particular memory.

What do you do when you get caught doing something wrong?

Admit that you did something wrong. If you know you’ve made a mistake and you’ve been caught, the best course of action is often to just admit it. Don’t feel like you need to go into detail about it. Just stay calm, and speak matter-of-factly about the situation.

What to do when you make a big mistake?

Sometimes, just accepting what has happened can make a huge difference to how you feel about it. Write down what happened and include as much detail as you can. This is better for bigger ‘mistakes,’ but you can use it any time you’re worried you’ve done something wrong or made a poor choice.

How do you get someone to forgive you for a mistake?

You’d tell them that it was okay; that they should stop feeling guilty and move on. Rationalize the situation by spinning it around – anyone affected by your mistake or poor decision is likely to have forgiven you or moved on already. While some things may have changed in some ways, the important things will probably have stayed roughly the same.

How can I Stop Feeling guilty about my past mistakes?

By proactively taking steps to rectify your mistake, your feelings of guilt will shift and you’ll find ways to feel more positive. This might mean putting more hours in at work to prove that you understand where you’ve gone wrong in the past. It might mean making more commitments to your partner so that they feel appreciated.