How do I get over my fear of talking on the phone?

Coping Strategies

1. Smile. Before making and receiving calls, put a smile on your face.
2. Reward yourself.
3. Visualize success.
4. Ascertain availability.
5. Don’t overthink it.
6. Prepare.
7. Let it go to voicemail.
8. Try another communication method.

How do I get over phone anxiety at work?

Overcoming Phone Anxiety at Work

1. Focus on the Goal of the Call. Focus on the goal of the call instead of worrying about all the things that might go wrong.
2. Identify Your Worst Fear. Coming to terms with your worst fear starts with identifying it.
3. Fake It ‘Til You Make It.
4. Seek Support.
5. Nobody’s Perfect.

What is the fear of texting called?

Recognised as an offshoot of social anxiety disorder, telephobia afflicts people across countries and generations. Those who suffer from telephobia might be comfortable delivering a talk in a room full of strangers or might send dozens of text messages a day, but get shivers when they need to talk on the phone.

Why is making phone calls so difficult?

Talking on the phone can be daunting because we’re limited to just the sounds of our voices. In the absence of all other social cues – including gestures, body language and eye contact – we can often feel self-conscious of the sound of our own voices and our choice of words.

How do you mentally prepare for a phone call?

How to Get Over Phone Anxiety

1. Focus on the Goal of the Call. Rather than worrying about what can go wrong or what the other person is thinking, focus on the goal of the call.
2. Come to Terms with What Can Go Wrong.
3. Be Curious About the Other Person.
4. Create a Script and Rehearse It.
5. Reflect on Past Sales Calls.

Why do I hate talking on the phone so much?

Turns out, some people are introverts naturally, and are just as apprehensive of phone calls as they are everyday conversation and social interaction. “If you’re a bit reluctant to talk on the phone, one of the reasons is that you don’t think you can represent yourself well in a phone conversation.

Do you have a phobia of talking on the phone?

Many people may not like talking on the phone, or may even have a “phone fear.” But a fear of talking on the phone may actually be considered a phone phobia when your hesitance to make and receive calls causes you to experience symptoms such as severe anxiety, shortness of breath, or a racing heart.

Are You Afraid to make and receive calls?

But when your hesitance to make and receive calls causes you to experience symptoms such as severe anxiety, shortness of breath, or a racing heart, you may actually have phone phobia . Those who do not have SAD may be afraid to use the phone.

Do you struggle to make a phone call?

Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. What is phone phobia? Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear when making or receiving calls.

How do you deal with phone phobics?

Start by calling no one in particular; simply pick up the phone and “initiate a conversation”. Alternatively, call some customer service line where you know there is only automated voice to answer your call. Positive visualization can also play an important role in helping the phobic handle phone calls successfully.