Table of Contents
How do I make my ankles swell?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day.
- Buy compression socks.
- Soak in a cool Epsom salt bath for about 15 to 20 minutes.
- Elevate your feet, preferably above your heart.
- Get moving!
- Magnesium supplements can be helpful for some people.
- Make some dietary changes.
- Lose weight if you’re overweight.
What foods can make your ankles swell?
Foods that can cause inflammation
- Sugar and high-fructose corn syrup. When there’s too much sugar in our system, our insulin tries to store the excess within fat cells, causing them to get larger.
- Artificial trans fats.
- Vegetable and seed oils.
- Refined carbohydrates.
- Alcohol.
- Red meat and processed meat.
What foods cause swelling in feet?
The most important ingredient to avoid is sodium to fight foot swelling. Extra salty foods make your body hold on too water, causing bloating and swelling. Many Rockville, MD residents experience the most foot and ankle swelling after eating fried or processed foods.
Why would one ankle swell and not another?
A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.
What helps swelling in feet?
Other ways to alleviate swollen feet include:
- drinking plenty of water.
- wearing compression socks or stockings.
- soaking the feet in cool water.
- raising the feet above the heart regularly.
- staying active.
- losing weight if overweight.
- eating a healthful diet and being mindful of salt intake.
- massaging the feet.
Why do I have one swollen ankle?
Does ibuprofen make your feet swell?
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and naproxen (Aleve) are popular over-the-counter medications used for pain and inflammation. They are a well-known cause of swelling due to salt retention.
What can I drink for swollen feet?
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.
Do bananas help with swelling?
Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.
Can eggs cause swelling?
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.