How do I stop being nervous before therapy?

It’s Normal to Feel Anxious Before Your First Session

1. Be Proud of Yourself.
2. Be Honest.
3. Schedule Your Appointment at a Convenient Time.
4. Have Realistic Expectations.
5. Don’t Be Afraid to Ask Questions.
6. Remember, Everything is Confidential.
7. It’s Okay to Not Like Your Therapist.

How should I prepare for my first therapy session?

As your first appointment nears, here are some ways to mentally and physically prepare yourself:

1. Set Goals.
2. Have Realistic Expectations.
3. Give Yourself Credit.
4. Schedule Your First Session at a Convenient Time.
5. Reserve Time for Yourself Before the Session.
6. Dress for Comfort.
7. Don’t Be Afraid to Ask Questions.
8. Be Open and Honest.

What should I say in my first therapy session?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

Is it normal to be nervous before therapy?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

What happens in therapy for anxiety?

Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of anxiety symptoms.

Is it normal to be nervous before my first therapy session?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

What should I expect at my first therapist appointment?

First Things, First. When you get to the therapist’s office, expect your initial experience to be similar to a doctor’s appointment. You will sign in when you get there, sit in the waiting room, and wait for someone to call your name. If your therapist has a home practice, the scene might be a bit more casual.

How will my first session with the therapist be different?

Your first session with the therapist will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature.

What happens at the beginning of therapy?

Typically the first phase of cleaning out a closet is pulling a bunch of things out and spreading them around the room. Similarly, the beginning of therapy is an information gathering period where the therapist asks about the client’s psychosocial history (i.e. family, relationship, substance use, work history, etc.).