How do I stop my anxiety from uncertainty?

But these simple steps can help you better face life’s uncertainties.

1. Be kind to yourself.
2. Reflect on past successes.
3. Develop new skills.
4. Limit exposure to news.
5. Avoid dwelling on things you can’t control.
6. Take your own advice.
7. Engage in self-care.
8. Seek support from those you trust.

How do you deal with uncertainty intolerance?

Learning to act “as if”

1. STEP 1: Make a List of Behaviours.
2. STEP 2: Rank Them According to Anxiety.
3. STEP 3: Practice Tolerating Uncertainty.
4. STEP 4: Write It Down!
5. STEP 5: Record What Happened.
6. STEP 6: Build Momentum!

Is anxiety caused by uncertainty?

For most people, even those without a diagnosable anxiety disorder, uncertainty can trigger anxiety. Because uncertainty is not an overt, physical object or situation, we can’t literally run away from it like we can from a dog or a social situation.

How do you deal with uncertain futures?

How to Manage Feelings of Uncertainty About the Future

1. Reflect. Check in with yourself.
2. Don’t “should” on yourself.
3. Know when to shut it down.
4. Find your “best gift” for the day.
5. Move past shame.
6. Find your “resilience circle.”
7. Don’t try to make sense of things too soon.

How do you become more uncertainty tolerant?

Building Your Tolerance for Uncertainty: Act “As If”

1. Step 1: Make a list of behaviors.
2. Step 2: Rank your behaviors according to anxiety.
3. Step 3: Practice tolerating uncertainty.
4. Step 4: Write it down!
5. Step 5: Record what happened.
6. Step 6: Build momentum!

Why does uncertainty scare so much?

You might hate uncertainty because you fear how you would fare if things went badly. And you might distrust your ability to cope with the negative events that life throws your way. Most people overestimate how bad they will feel when something bad happens. They also tend to underestimate their coping abilities.

What is intolerance of uncertainty?

Intolerance of Uncertainty (IU) can be defined as the “individual’s dispositional incapacity to endure the aversive response triggered by the perceived absence of salient, key, or sufficient information, and sustained by the associated perception of uncertainty” (Carleton, 2016, p. 31); individuals high in IU find …

How to stop anxiety from intruding on your decisions?

How to Stop Anxiety Intruding on Decisions 1 Strengthen your brain against anxiety. Mindfulness strengthens the pre-frontal cortex,… 2 Understand where the anxiety is really coming from. 3 Slow it down. Slowing down sounds like it should be easy, but nope – life is rarely that simple. 4 Don’t buy into the idea that thoughts,…

How do you deal with uncertainty?

List-making: as a way of eliminating uncertainty, some people will make long and detailed “to do” lists, sometimes several lists every day. Double checking: for example, calling loved ones repeatedly to “make sure” that they are okay, or re-reading emails several times to check that they are perfect and that there are no spelling mistakes.

Is uncertainty in the workplace stressful?

Uncertainty can be extremely stressful in the workplace. In fact, uncertainty can even be more stressful than knowing for certain that bad outcomes are heading your way. That’s why dealing with uncertainty in decision making is a critical skill for anybody at work.

How can I deal with anxiety and stress?

Excessive worry and uncertainty can disturb your sleep—just as a lack of quality sleep can fuel anxiety and stress. Improving your daytime habits and taking time to relax and unwind before bed can help you to sleep better at night. Eat a healthy diet. Eating healthy meals can help maintain your energy levels and prevent mood swings.