How do I stop perfectionist procrastination?

Research shows that even the worst procrastinators or perfectionists can improve by creating a very small goal to begin. One decision to make, one email to write, one piece of clothing to put away, one drawer to declutter. You get the idea. Chances are good that, once you start, you’ll keep on going.

Why do perfectionists procrastinate?

Since they are putting such pressure on themselves, perfectionists will often procrastinate and not start a project or task because of the fear they have of not being able to achieve perfection. If it can’t be done perfectly, they would rather just not start at all.

Is there medication for perfectionism?

Treatment for Perfectionism Individuals with obsessive-compulsive disorder are best treated with a combination of antidepressants, specifically selective serotonin reuptake inhibitors and psychotherapy.

Why do I struggle with perfectionism?

Many factors can contribute to whether perfectionism develops. A few include: Frequent fear of disapproval from others or feelings of insecurity and inadequacy. Mental health issues like anxiety or obsessive-compulsive disorder (OCD).

How can I stop procrastinating and studying?

9 Ways to Stop Procrastinating On Homework

1. Chip away at large tasks. A common cause of procrastination for many students is being overwhelmed by the task at hand.
2. Schedule time.
3. Remove distractions.
4. Have a change of scenery.
5. Schedule reminders.
6. Create a study group.
7. Take small, planned breaks.
8. Get enough sleep.

How do I stop procrastinating in the moment?

How to stop procrastinating

1. Consider actions, not tasks. For many people, the task itself isn’t problematic; getting inspired to take action is.
2. Imagine your future self.
3. Use “if, then” planning.
4. Reward yourself.
5. Celebrate small achievements.

Does perfectionism cause procrastination?

Since diagnosis typically precedes treatment, understanding the real reasons behind procrastination is critical to stopping it. If we feel certain that perfectionism causes procrastination, then our cures will confidently head off in the wrong direction.

What do you need to know about procrastination?

Here’s everything you need to know about procrastination: What is procrastination? What is procrastination? Piers Steel, a leading expert on the science of motivation, defines procrastination as “voluntary postponement of an unpleasant task, often against one’s better judgment”.

Is procrastination the Thief of time?

He wanted to take his time going over a bag of fortune cookies to find the perfect one, but the first two that he drafted said: “Procrastination is the thief of time”. This is one of the most famous procrastination quotes of all time. Average Joes and Janes seem to procrastinate on an everyday level.

What is procrastination according to Watson and Schraw?

Wadkins and Schraw (2007) further pursue that procrastination happens when we work on trivial tasks instead of urgent ones, or perform activities we enjoy rather than activities that we should or would like to perform. Chronic procrastinators – people who have constant problems to tackle or finish tasks on time.