How do I stop unwanted disturbing thoughts?

1. Label these thoughts as “intrusive thoughts.”
2. Remind yourself that these thoughts are automatic and not up to you.
3. Accept and allow the thoughts into your mind.
4. Float, and practice allowing time to pass.
5. Remember that less is more.
6. Expect the thoughts to come back again.

What mental illness causes obsessive thoughts?

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.

Why do I get fixated on one person?

Many people have felt the pain of a broken heart and the intensity of infatuation. Obsessive love takes these emotions further, causing a person to fixate on their loved one as though they are an object or possession.

Why do I always have a person on my mind?

If a person is always on your mind, it clearly has two implications- either you love that person too much or you hate him/her too much. Another reason can also be attributed that you are greatly inspired by that person and want to be like him/her. Because you are always on the defensive.

Why can’t I Stop my Thoughts from affecting me?

If we cannot stop our thoughts and give our mind some rest, and cannot control the flow of thoughts in our mind, it means that we lack of freedom. It means that we are subjugated by the whims of the mind and allow thoughts to control us, our attention, and our life.

How do I stop thinking about the person who is on my mind?

The person who’s on your mind probably make you feel something strongly, think about what they are you feel and you will realize why they are on their mind. Cuz you have no other work to do. Stop giving importence to that person and Give your brain some work or just hangout with people you like. You will forget that one person.

How can I control my mind?

The mind is like an untamed animal. It has to be taught self-discipline, obedience and focus. This will lead to control of the mind and of thoughts, and to becoming the boss of your mind. It is within your reach to calm the restless and constantly thinking mind and to enjoy inner peace. The mind is restless, but you can calm it down.