How do I tell my mum I think I have ADHD?

Tips for How to Talk to Your Parents about ADHD

• Be clear and direct so your parents know exactly what you’re experiencing.
• Listen to your parents, and understand their point of view.
• Let them ask you questions, and give honest responses.

Why don’t my parents understand my ADHD?

If your parents don’t understand your diagnosis, it’s because they have chosen not to understand it. Although that decision might feel hurtful, don’t feel it’s your job to get them to change their minds. It is tough to get people to see things differently, particularly when they don’t believe in ADHD.

How do I convince my parents to let me see a psychologist?

Your school counselor can provide you with a referral or help seeking outside treatment from a psychologist. Talking with your school counselor and getting their recommendation to see a counselor can also help make it easier to convince your parents. Get resources to give them.

Is it hard to tell your parents you need a therapist?

Whether it’s because admitting to yourself or your family that you need help is hard, or because your family has biases against therapy, it’s not the easiest subject to bring up with them. If you’re wondering, “how to tell my parents I need a therapist”, you’re not alone.

How to talk to your parents about your mental health issues?

Tell your parents you’ve been wanting to talk about your issues, but you don’t feel comfortable speaking with someone who knows you. A therapist is an unbiased, third-party professional trained to listen actively. Maybe you do feel comfortable speaking with your parents, but the environment isn’t right for you.

How do I find a good therapist for my child?

You should tell your story first and just use this information as back-up research. Choose a therapist ahead of time. Look online, search the phone book, or ask your school counselor for references beforehand. Narrow it down to the three names that sound the best and write these down on a list to show your parents.