How do therapists hold space?

Here are the essential elements you must bring to hold space for someone:

1. Practice Loving-Kindness.
2. Use Deep Listening.
3. Have Unconditional Positive Regard.
4. Sit with What Is.
5. Allow.
6. Breathe.
7. Ground.
8. Be Present with Yourself.

What does it mean to hold space as a person in society?

To hold space for someone else is to stand alongside them without judgement, without attempting to save or fix them, or making them feel inadequate. We do this by not trying to change anything about their situation.

What does it mean to hold space for yourself?

It means treating yourself with kindness, care, compassion and self-love. When you hold space for yourself, you give yourself a place to check in, see where you are and to adjust. It invites self-awareness, creates space for you to reflect and understand yourself.

What does holding space mean spiritually?

Holding space is a conscious act of being present, open, allowing, and protective of what another needs in each moment. The term has been growing in popularity among caregivers, healers, yogis, and spiritual seekers. It’s a broadly used phrase to define the act of “being there” for another.

What it means to give space?

For example, it might literally mean spending time apart or not talking to each other for a while, or cutting back on physical intimacy a bit. It could also mean giving them emotional space—for example, not asking them how they’re feeling, demanding their attention, or checking in on them quite so often.

How do you hold space for someone who is dying?

Holding Space

• Trust your intuition and wisdom.
• It’s okay to not know all of the steps.
• Don’t take their power away.
• Keep your own ego out of it.
• Give guidance and help with humility and thoughtfulness.
• Allow complex emotions, fear, trauma, to come up for you and the patient.

How do you hold space at work?

How to build an inclusive work environment by holding space

1. Talk about how you’re doing. It seems counter-intuitive to hold space for others by talking about yourself.
2. Take time to listen, and ask how others are doing.
3. Create safety through empathy and integrity.

How do loved ones hold space?

How to hold space effectively.

1. Start by practicing deep listening. Deep listening is the art of listening not just to hear what the person is saying but listening to understand.
2. Listening without judgment.
3. Practice loving kindness.
4. Make room for others.
5. Use the power of your breath.
6. Let go of the “fix it” mentality.

How do you hold space for someone dying?

Holding Space

1. Trust your intuition and wisdom.
2. It’s okay to not know all of the steps.
3. Don’t take their power away.
4. Keep your own ego out of it.
5. Give guidance and help with humility and thoughtfulness.
6. Allow complex emotions, fear, trauma, to come up for you and the patient.

How do you thank someone for holding space?

Thank you for being close to me, while giving me the space that I needed to be myself. Thank you for never telling me how to grieve. Thank you for not judging my process, regardless of how long it took. Thank you for walking alongside me in my journey.

What does it mean to hold space with someone?

The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves practicing empathy and compassion. You accept someone’s truths, no matter what they may be, and put your needs and opinions aside, allowing someone to just be.

How can I practice holding space for myself?

One great way to practice holding space for yourself would be to start a mindfulness practice. You can learn to tune into the rhythm of your thoughts and practice letting go of any judgment a little at a time. Holding space is something that isn’t necessarily taught to us.

What does it mean to hold space for someone in pain?

Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it, on some level, at some point. Holding space, or creating a container, can be especially helpful when someone is in deep grief, struggling with unresolved trauma, or in the throes of depression.

Why is it important to hold space with your clients?

Because holding space isn’t just for intimate relationships. If you don’t have the ability to hold space, the relationship with your client will suffer. The coaching experience for your client will be two dimensional. At best. She will be getting a lecture instead of an experience. Holding space is the soil for coaching.