How do vegetarian people get protein?

Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide protein for those following a lacto-ovo-vegetarian diet.

What are plant based proteins?

Plant protein is simply a meaningful food source of protein which is from plants. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas. Pulses are a large group of plants, which include chickpeas, lentils, beans (such as black, kidney and adzuki beans) and split peas.

What can protein be found in?

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What is one item vegetarians can eat to get their protein?

Protein sources from the Protein Foods Group for vegetarians include eggs (for ovo-vegetarians), beans, peas, and lentils, nuts and seeds (including nut and seed butters), and soy products (tofu, tempeh).

What is the best protein for a vegetarian?

For vegetarians, there are a wide variety of plant-rich foods that provide a good source of protein. Nearly all vegetables, beans, wholegrains (such as quinoa, wholegrain bread, brown rice and barley), nuts and seeds contain a certain amount of protein.

What are some high protein foods for vegetarians?

Kidney, black, pinto and most other varieties of beans contain high amounts of protein per serving. Chickpeas, also known as garbanzo beans, are another legume with a high protein content. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml).

What foods have the highest protein?

lean meats – beef,lamb,veal,pork,kangaroo

poultry – chicken,turkey,duck,emu,goose,bush birds

fish and seafood – fish,prawns,crab,lobster,mussels,oysters,scallops,clams

eggs

dairy products – milk,yoghurt (especially Greek yoghurt),cheese (especially cottage cheese)

What are the sources of protein for vegetarians?

Peas. If you are vegetarian the peas are the best plant based source of protein .

Lentils. Half cup lentils contain 8.84 g of protein.

Oats. Oats are one of the best source of protein for vegetarians.

Protein rich fruits and vegetables. Most of the fruits and vegetables contain protein but in small amounts.

Soy.

Peanuts.

Almonds.