How do you care your physical and mental well being?

10 top tips for good mental health

1. Get plenty of sleep. Sleep is really important for our physical and mental health.
2. Eat well.
3. Avoid alcohol, smoking and drugs.
4. Get plenty of sunlight.
5. Manage stress.
6. Activity and exercise.
7. Do something you enjoy.
8. Connect with others and be sociable.

What are 3 things you would tell yourself everyday to increase your mental health?

10 Things You Can Do to Improve Your Mental Health Every Day

• Tell yourself something positive.
• Write down something you are grateful for.
• Focus on one thing.
• Move your body.
• Eat a good meal.
• Open up to someone else.
• Do something for someone else.
• Take breaks.

Why is your mental and physical health important?

Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke.

How can I improve my physical well being?

Boost your physical wellbeing

1. Eat well. Forget about dieting, just eat healthy.
2. Get active. Be more active every day; walk the kids to school, take the stairs instead of the lift or go on a lunchtime walk with your colleagues.
3. Drink in moderation.
4. Stay hydrated.
5. Get a good night’s sleep.

Why is it important to take care of your physical health?

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete.

How can I improve my physical health?

Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy….To combat age-related changes:

1. Commit to a healthy diet.
2. Limit snacking.
3. Drink plenty of water.
4. Move more.
5. Get plenty of sleep.
6. Limit alcohol use.
7. Avoid tobacco products.

What is the physical health?

Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep. Healthy physical activity can be determined by leisurely physical activity, like hiking, or structured exercise, like playing sports.

What is physical and mental health?

The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The WHO states that “there is no health without mental health.”

What is the most important physical health or mental health?

So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple your body needs both mental health and physical health to function properly and let you live a happy and healthy life.

Why physical well-being is important?

Physical well-being is important because it enables everything else. Research has shown that our physical well-being has an impact on conditions such as anxiety, depression and on our stress tolerance and cognitive agility.

How to maintain your mental health?

The Tips and Tricks that you can use to Maintain your Mental Health! 1 1. Include some kind of a physical activity in your routine. Physical activity has been used as a part of treatment plans for different mental 2 2. Start your day with a hot cup of coffee. 3 3. Eat healthily. 4 4. Try something new. 5 5. Improve your social life.

Is your mental health as important as physical health?

Your mental health is just as important as your physical health. Yet many people forget about it and do nothing to preserve it. What are the results of this? Approximately 43 million adults in the U.S. each year suffer from some kind of a mental disease.

How can I manage stress in my life?

Put your responsibilities on hold, and move your deadlines. It is imperative that you take some time to honestly examine the amount of stress in your life. Physical and Mental exhaustion doesn’t go away on its own. You need to make some changes in your life, even if it seems like the hardest thing to do right now.

What does it mean to be struggling with a mental illness?

Struggling with a mental illness means the way you think might change, the way you feel can change in a matter of seconds, or even the way you act can be different. When your body is sick, you visit a doctor. When you have a mental illness, you visit a mental health professional to feel better.