How do you deal with bad mental health days?

7 Tips For Surviving a Bad Mental Health Day

1. Remember Basic Self Care.
2. Don’t Forget Food and Water.
3. Don’t Overwork Yourself.
4. Stay Off Your Phone.
5. Watch Your Favorite Show.
6. Cry If You Need To.
7. Sit Outside and Enjoy the Sunshine.

How do you know if your having a bad mental health day?

Try to find a mental health hour or two….

1. Plan what you’re going to say before you say it.
2. Be straightforward and clear.
3. If you don’t feel comfortable citing mental health as the reason you need a day off, then don’t.
4. Ask as soon as you can, and go in solving problems in advance.

How do you break your mental health?

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

1. Get a Good Night’s Rest. The first key to taking care your mental health, which is often overlooked, is to get a good night’s rest!
2. Set Goals for the Day.
3. Eat Breakfast.
4. Exercise.
5. Do Your Mental Work.
6. Eat Lunch.
7. Do Your Emotional Work.
8. Socialize.

Is running or walking better for depression?

Researchers and practitioners have established that aerobic exercises like running can work like anti-depressants. The relationship between running and mental health helps treat cases of mild to moderate depression. You will also benefit from the effects of running, which include weight management and improved health.

What can you do at home for depression?

As you start to feel better, you can add more challenging daily goals.

• Exercise. It temporarily boosts feel-good chemicals called endorphins.
• Eat healthy.
• Get enough sleep.
• Challenge negative thoughts.
• Check with your doctor before using supplements.
• Do something new.
• Avoid alcohol and other drugs.