How do you deal with imperfect?

Facing Imperfection Directly

1. Make sure your exposures are planned and predictable.
2. Stay in the situation until your discomfort has decreased or until you learn that your feared consequences don’t occur.
3. Practice exposures frequently.
4. Don’t take an easy way out.
5. Expect to feel uncomfortable.

How do you accept the imperfect life?

4 Ways To Accept Imperfection In Your Life

1. Make Peace With The Journey.
2. Understand That Failure Can Be Beneficial.
3. Perfection Is An Impossible Standard.
4. Accept That Negative Emotions Are Part Of The Human Experience.
5. Final Thoughts.

How do you embrace imperfect?

Here are six steps you can take towards embracing imperfections and even celebrating them.

1. Find the positive side in your flaws.
2. Realize that your imperfections make you human.
3. Take inspiration from art.
4. Focus on flow state instead of perfection.
5. Surround yourself with positive voices.
6. Use your imperfections to help others.

Are humans imperfect?

Some humans may have one or several favorable qualities that are well-developed, but because of the multidimensional nature of humans no individual can be denoted as perfect, flawless, or unequivocally without fault. All humans are imperfect.

How can you avoid imperfection?

6 Ways To Embrace Imperfections

1. Surround Yourself With Positive Women. Instagram.
2. Find Unconventional Looking Role Models. abeautifulmess.
3. Try To Work With What You Have.
4. Find The Positive In Your Negative.
5. Realize That Your Imperfections Are What Give You Humanity.
6. Use Them As Tools To Help Others.

How do you make peace with imperfection?

Making Peace with Imperfection clearly and systematically addresses the destructive beliefs and behavior patterns that cause perfectionism, offering a six-step procedure for dealing with each of the ten types of perfectionism, integrating philosophical insights with empirically validated interventions from rational …

Is imperfection an important part of being human?

The only way to do ‘human’ is in our very own way. It is the imperfect things we do, and we all do them, that are such an essential part of being human. We don’t want to lose them, as much as they might roll us from time to time.

How do I accept not perfect?

8 Ways to Stop Being a Perfectionist

1. Acknowledge. The first step to letting go of perfectionism is to acknowledge that you’re doing it in the first place.
2. What does it feed?
3. Face the worst case.
4. Identify standards needed.
5. Adjust your standards.
6. Watch your self-talk.
7. Give yourself a reason to move on.
8. Do experiments.

What are examples of imperfections?

The definition of imperfection is a fault or blemish, or is the state of having a fault. A tear in a painting or a stain on a sofa are examples of an imperfection.

Can perfection be achieved?

Here’s the thing: Perfection is not possible. Perfection is an age-old myth that creates more pain than joy, more confusion than calm, more angst than creative productivity. Being perfect is a farcical fantasy that distracts us from being present.

Why do I obsess over imperfections?

Signs and symptoms of body dysmorphic disorder. If you suffer from body dysmorphic disorder, you likely spend a lot of time obsessing over the body part you perceive to be flawed and what others think about it. Worrying about your imperfections can make you feel depressed, anxious, ashamed, or profoundly ugly.