How do you get rid of constipation quickly?

The following quick treatments can help induce a bowel movement in a few hours.

1. Take a fiber supplement.
2. Eat a serving of high-fiber food.
3. Drink a glass of water.
4. Take a laxative stimulant.
5. Take an osmotic.
6. Try a lubricant laxative.
7. Use a stool softener.
8. Try an enema.

What is the most common cause of constipation?

Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health.

How does constipation go away?

Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or getting enough exercise. So the fixes are simple: Move more, drink more water and add fiber to your diet (or take it as a supplement) to add bulk to your stool.

What food causes constipation?

7 Foods That Can Cause Constipation

• Alcohol. Alcohol is frequently mentioned as a likely cause of constipation.
• Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.
• Processed grains.
• Milk and dairy products.
• Red meat.
• Fried or fast foods.
• Persimmons.

What is the best relief of constipation?

Water. It may seem simple,but keeping hydrated facilitates digestion and supports muscle function.

Which medications can cause constipation?

Non-steroidal anti-inflammatory drugs (NSAIDs): Of all drugs,this group is the most common cause of constipation.