How do you give an amazing massage?

Keep your back straight while massaging and use the weight of your body to put pressure, rather than just your hands. Before you start, place your hands on your partner’s back, and take several deep breaths together. Set an intention to be the giver, and honor the gift you are about to give your partner.

What are the 5 massage techniques?

The Five Basic Strokes

• Effleurage. This type of massage stroke is a long gliding stroke.
• Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on.
• Friction.
• Tapotement.
• Vibration.

What are massage techniques?

Swedish massage techniques includes long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The sequence of used is generally. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips. Petrissage: Kneading movements with the hands, thumbs and/or fingers.

What are the basic massage techniques?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension.

How do you give yourself a massage?

Place the pointer and middle fingers of each hand in the center, fingertips touching. Apply gentle pressure and slide your fingers outward or downward, moving in the direction that feels best. Move your fingers in small circular motions. Focus on the tense spots, along with the areas around it.

How do you give yourself a trigger point massage?

Here’s how to self-massage:

1. Find the tight spots (odds are you won’t have to look too hard).
2. Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points.
3. Repeat for three to five minutes, ideally as often as five or six times per day.

How does massage help trigger points?

Massage works to release a trigger point by pushing fresh blood in and flushing waste material out. This helps relieve some of your pain by bringing more oxygen into the area and encouraging the muscles to release.

What is the best way to give yourself a massage?

Giving the Massage Warm the oil with your hands. Use firm and even pressure with the palms of your hands. Use your thumbs for areas of tension. Focus on neglected areas of the body. Use other parts of your body. Take your time.

How do you give a massage to a nursing home patient?

Giving the Massage Rub a natural oil or cream between your hands before you begin. Use long strokes with gentle pressure, starting at the neck and shoulders. Spend time massaging their lower back. Massage their arms and legs so that every part of their body is relaxed. Remember to give their feet some TLC.

How do you give a massage with essential oils?

Giving the Massage Warm the oil with your hands. Take a generous portion of oil into your hands and rub it in to warm it up, then gently spread the oil onto the part of your partner that you’re massaging. Use firm and even pressure with the palms of your hands.

How can I make my partner feel better during a massage?

Use other parts of your body. Forearms, elbows, knuckles, and even your oiled chest and torso can be effective ways of massaging away tension and creating intimate touches with your partner. As long as your partner is ok with full-body contact as part of the massage, take advantage of all your body has to offer to make your partner feel good.