How do you make stir fry taste like a restaurant?

1. Step 1: Cook the rice or noodles. If you’re planning to eat your stir-fry over rice, or you want to toss some noodles in to make it more filling, get those started ahead of time.
2. Step 2: Chop your ingredients. Slice your meat into bite-sized pieces.
3. Step 3: Cook in batches.
4. Step 4: Sauce and serve.

How do you make stir fry taste better?

Instead of a salty sauce, flavour your stir-fry with:

1. Herbs: basil, oregano, cilantro.
2. Spices: cumin, coriander, cardamom.
3. Reduced sodium or no sodium added broth.
4. Fresh lemongrass, garlic or ginger.
5. 100\% fruit juice.
6. Citrus zest.
7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

What is the secret to good stir fry?

How to make a stir-fry

1. Prepare all the ingredients before turning on the heat.
2. Slice meat and vegetables for maximum surface area.
3. Use a wok or cast-iron pan.
4. The aromatics should be cooked low and slow.
5. But the stir fry needs to be cooked fast and hot.
6. Add ingredients according to cook time.
7. Stir your ingredients often.

How do restaurants tenderize steaks?

Beef cuts are comprised of long muscle fibers that can make it hard to chew using your teeth. Cutting crosswise against the grain or muscle fibers makes it easier for tenderizing. Using acidic ingredients like vinegar, or lemon juice breaks down tough proteins and add flavor to your beef cut.

How do you fix bland stir fry?

Yes, lots of fresh or chopped garlic in a bottle, a little sherry (and not the cooking kind, either!) can do a peanut sauce with peanutbutter, ginger, soy sauce, lemon juice, garlic, and a little orange marmalade (optional), or a little orange juice.

What can I use in place of soy sauce for stir fry?

Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce.

What is the best meat for stir-fry?

Flank steak
Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes. Flank steak is flavorful, reasonably priced, and readily available.

What is the #1 rule of Japanese stir-fry?

But it can serve as a blueprint for virtually any stir-fry, so long as you remember three fundamental rules. The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked.

How do you make the perfect stir fry?

1. Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick pan). 2. Add your meat and cook until browned on each side (and cooked through if using chicken or pork). Remove the browned meat from the pan and set aside on a plate. 3.

Is stir-fry the meal for You?

Then stir-fry is the meal for you! Every stir-fry recipe starts with a basic formula: veggies + protein + sauce + a base. From that simple formula, you can make virtually a brand-new stir-fry, every time. This is one of our favorite recipes sent in by Jackie Hannahs of Cedar Springs, Michigan.

How much protein do you need to make a stir fry?

For a basic stir-fry, start with 1 pound of protein and 2 pounds of vegetables, and a basic stir-fry sauce (recipe below). Optionally, you can add in aromatics or herbs to change the flavor profile of your dish. 1. Set a large wok or frying pan over medium-high heat and allow it to get screaming hot.

How much sauce do you put in a stir fry?

Like meat, 3 to 4 ounces per person should do the trick. Sauce is essential to a good stir-fry because it adds sweet, tangy and salty flavors to the dish. You can use a store-bought sauce or make your own from oyster sauce, soy sauce, cornstarch and broth.