How do you stop being extremely hard on yourself?

7 Ways to Stop Being So Hard On Yourself

1. Record your Wins. When we are truly hard on ourselves our mind glazes over any accomplishments or accolades, or even forgets them entirely.
2. Write it out of your head.
3. Win with wellbeing activities.
4. Do a ‘friend’ detox.
5. Start the self-compassion.
6. Kill the comparison.
7. Seek support.

How can I be nicer to myself?

10 Ways To Be Nicer To Yourself

1. Do some morning affirmations.
2. Treat yourself to a day out.
3. Give yourself permission to be alone.
4. Exercise the word “no.”
5. Try practicing lovingkindness meditation.
6. Write down your accomplishments at the end of the day.
7. Be kind to someone else.
8. Talk to yourself like you’d talk to a friend.

What to do when you have self-hatred?

Self-hatred often comes in a moment when you don’t have compassion for yourself. If you have a period where you’re feeling good, try to write out a list of what you love about yourself. If you can’t think of anything, don’t panic. Love is a strong emotion that’s hard to feel toward yourself in a low point.

How to stop hating yourself for no reason?

One of the effective ways in which you can stop hating yourself is by understanding the concept that nothing in this world is perfect. Once you know that nothing around is perfect, you will not try and achieve the unachievable.

How do I stop being self-loathing?

Cut out the television and the social networking for a while and spend more time with one-on-one interactions. Discover your self-loathing triggers. Self loathing works in cycles, sometimes stemming from childhood or early adulthood trauma. But it’s not always a single, notable memory that can trigger self-loathing.

How can I stop being self-destructive?

While certain things might feel good in the moment, they may also contribute to cycles of self-loathing down the road. Every drinking binge has a hangover at the end of it. In general, you want to avoid self-destructive behaviors, like substance abuse to stay proud of your body. Use your body in physical ways.