Table of Contents
How do you use psychological flexibility?
The three pillars that constitute the overarching process of psychological flexibility are as follows: (1) open up with acceptance and defusion, (2) be present with contact to the present moment and self-as-context, and (3) do what matters with value clarity and committed action (Harris, 2009).
What is emotional flexibility?
Emotional flexibility (EF) is defined as the ability to flexibly regulate emotions in a context-appropriate manner, and to recover from the primary emotional response when the context changes, thereby creating a best possible match with the ever changing environment (Aldao et al.
Why is psychological flexibility important?
Psychological flexibility spans a wide range of human abilities to: recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when these strategies compromise personal or social functioning; maintain balance among important life domains; and be aware, open, and committed to behaviors …
How do you break free from negative emotions?
Take a day to re-center. Fill this day with positive experiences, doing the things that you know fuel you and make you feel good. This kind of break can help to realign your thinking, give you some space to refocus on why you might be experiencing the negative emotions, and come up with some positive coping strategies.
What is the difference between cognitive flexibility and psychological flexibility?
The construct of cognitive flexibility (sometimes referred to as mental flexibility) has a long and well-developed history and appears to be well understood and validated. Psychological flexibility has a more recent history arising out of acceptance-based therapies.
How can I improve my emotional flexibility?
Yes, you can! Tips to Build Resilience and Emotional Flexibility
- Keep good company. Surround yourself with other resilient people – whether it’s for fun or when you need support.
- Cultivate self-awareness.
- Know you don’t have to have all the answers.
- Take care of yourself.
- Get out of your head.
What is an example of emotional flexibility?
Examples include: accepting, reappraising, distracting, criticizing yourself, worrying about the future, ruminating about the past, getting stuck in obsessive thoughts, engaging in emotional eating, using substances, and so on.
What is cognitive and emotional flexibility?
Chapter 10 Cognitive and emotional flexibility. People who are resilient tend to be flexible – flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping.
What is psychological flexibility PDF?
Psychological flexibility is the tendency to respond to situations in ways that facilitate valued goal pursuit. Psychological flexibility is particularly useful when challenges arise during goal pursuit that produce distress.
Is psychological flexibility the same as resilience?
Conclusion. Psychological flexibility – in this study assessed as avoidance, value obstruction and value progress – plays a significant role as a resilience factor in the relationship between symptoms and functioning among individuals with chronic pain.
What is the meaning of flexibility in psychology?
Psychological flexibility involves an open, willing, nonjudgmental stance in relation to the full range of one’s internal experiences, including—but, importantly, not limited to—trauma-related internal experiences such as intrusive memories, emotional distress, and physiological hyperarousal.
Does psychological flexibility affect posttraumatic stress symptom severity?
Low psychological flexibility has been associated with greater posttraumatic stress symptom severity in multiple studies (e.g., Boykin, Anyanwu, Calvin, & Orcutt, 2019; Bryan, Ray-Sannerud, & Heron, 2015; Meyer et al., 2019).
How can we reduce the risk of cognitive entanglement?
The repertoire narrowing and self-amplifying processes of experiential avoidance, thought suppression, or other forms of cognitive entanglement are reduced by attempting to alter the functions of thoughts and feelings via acceptance, mindfulness, flexible attention to the now]
Can psychological flexibility improve quality of life in cancer patients?
Psychological flexibility has also been negatively linked to distress and positively linked to quality of life in cancer patients, as well as to moderate the effect of their physical symptoms (McAteer & Gillanders, 2019).