How does a highly sensitive person survive?

Trust your intuition to guide you toward the people and situations that are in your highest good, and away from those that may weigh too heavily on you. 3. Honor your need to withdraw and recharge. Many HSPs are also introverts, which means they need periods of calm and quiet to reset and replenish their energy.

How do you treat a highly sensitive person?

How to Treat Hypersensitivity

1. Honor your sensitivity.
2. Step back.
3. Block it out.
4. Tone it down.
5. Reduce extraneous stimulation.
6. Make sure you’ve had enough sleep: Rest or take a nap before facing a situation that will be highly stimulating or after an intense one to regroup.

Is HSP a real disorder?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

How common is highly sensitive person?

Studies estimate that 15-20 percent of the population is highly sensitive. However, many people don’t know what this means.

What it means to be a highly sensitive person?

A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 1 Some refer to this as having sensory processing sensitivity, or SPS for short.

Is it bad to be too sensitive?

While there is nothing wrong with being highly sensitive, it can be helpful to identify to better understand yourself and why you act in certain ways. “There is nothing wrong with you if you feel highly sensitive,” Christina Salerno, a life coach and HSP, told Bustle.

What are the characteristics of a highly sensitive person?

One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. “They like to process things on a deep level,” Ted Zeff, Ph.D., author of The Highly Sensitive Person’s Survival Guide and other books on highly sensitive people, tells HuffPost.

Are highly sensitive people capable of overcoming challenges?

Most HSPs argue that, despite their sensitivity, they are still capable of overcoming challenges. Though highly sensitive people have been likened to introverts or those high in neuroticism, Aron’s theory maintains that the traits are distinct from one another.

How do sensitive people react to other people?

People who are highly sensitive will react more in a situation. For instance, they will have more empathy and feel more concern for a friend’s problems, according to Aron. They may also have more concern about how another person may be reacting in the face of a negative event.

Are highly sensitive people weak or broken?

Highly sensitive people are too often perceived as weak or broken. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. It is not the sensitive person who is broken, it is society’s understanding that has become dysfunctional and emotionally incapacitated.