Table of Contents
How fast should an 18 year old run a mile?
Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
How long should an 18 year old run?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
| 17 | 19.2 miles |
| 18 | Marathon: 26.2 miles |
Who is the fastest 12-year-old?
A 12-year-old from Belfast ran a 5K in 16 minutes and 23 seconds on Sunday, breaking her own world record by 13 seconds. Emer McKee, a member of Willowfield Harriers in Belfast, recorded the time at the Lisburn Festival of Running.
How fast can the average 12 year old run a mile?
The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. For girls, running a mile in under 9 minutes 15 seconds is faster than average. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old.
What is a good mile time for a 14 year old?
Boys running a mile in 8 minutes 25 and girls faster than 9 minutes 5 are above the average. How fast can a 14 year old run? The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average.
What is the average speed of a 5k runner?
Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 16–19 9:34 12:09 20–24 9:30 11:44 25–29 10:03 11:42 30–34 10:09 12:29
How fast should you run one mile?
How fast you run also depends on the pace and total distance you’re trying to complete. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.