How hard should I throw at 14?

Generally, 14 year old average cruising speed would be about 65 mph. Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph. I do a lot of work with 14-15 year old pitchers.

How far can a 14 year old throw a baseball?

(Typically 60′ Pitching Distance)

Age	Daily Max (Pitches in Game)	4 Days Rest
13-14	95	66+

How many pitches should a 14 year old throw in a year?

He threw 14 innings in another game during his senior year at Irving and as a college junior threw 15 innings in a conference tournament for Texas. In all three cases, he says he didn’t miss his next start. Still, he sees a pitch-count rule as a positive that his two sons could have used when they were growing up.

Should a 14 year old throw a slider?

Younger kids should refrain from throwing a breaking ball until 13 or 14.” Your kid will snap that curve or slider soon enough, just be sure to have him wait.

How fast should a 14 year old throw a baseball?

75 mph
13 and 14 Year Olds A typical fastball from this age group is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is well above average for this age, and their fastball is at a high school caliber.

What is the fastest pitch ever thrown by a 14 year old?

Kyle Crockett, a relief pitcher in the Arizona Diamondbacks organization, turned around and asked Robbins for the velocity — 105 mph. They stayed calm, and Robbins kept recording.

What pitches should a 14 year old throw?

In general, a child can start throwing a fastball at age 8, a change-up at 10, and a curveball at 14. All other pitches should not be introduced until high school age.

Is long toss bad for your arm?

Long tossing may improve something else, such as muscular endurance or arm speed, but there is a fine line between building speed and endurance and overloading and causing fatigue. If you cumulatively fatigue the arm, you will get strength loss, not gain, and put yourself at risk for injury.

How many innings can a catcher catch and still pitch?

If a catcher goes into pitch after catching in four innings or more, the player is not eligible to pitch in that game. The rule addresses a catcher who catches in a continuous four-inning span defined as 12 consecutive outs or catches in one or more innings for a total of 12 outs in the catching position for the game.

What is the average fastball speed for a 14 year old?

Pitching velocity by age in the U.S.

Age	Average Velocity¹	Your Goal²
13	62 MPH	65 MPH
14	68 MPH	70 MPH
15	70 MPH	75 MPH
16	76 MPH	80 MPH

How many innings should a 10 year old throw?

Pitch Counts By Age Group. Coaches at the youth level also need to consider the age of their players. Ages 6-9 should stick with just throwing 1 or possibly 2 innings at a time when the gain experience. Ages 10-12 should gradually move up to 3 innings at a time.

How many pitches should a pitcher throw in a pre-season game?

When getting started in the pre-season I would recommend just two sets of 15 pitches. Players can throw from both the stretch and wind up but we want to keep the work load low and increase slowly. This will allow the pitcher to adequately recover and build endurance.

Should you use a pitch count in baseball?

Pitch counts can be misleading if not used properly. For example, many people use a pitch count as a pitch limit, when the pitcher reaches that limit he is done. The problem with this approach is not all pitches are created equal.

How many pitches should I throw in a bullpen session?

With that in mind we can set up bullpen sessions in sets of 15 to help simulate a game. When getting started in the pre-season I would recommend just two sets of 15 pitches. Players can throw from both the stretch and wind up but we want to keep the work load low and increase slowly.