How long after a sprained ankle can I play basketball?

Recovery is usually very quick following a sprained ankle where the injury is on the outside of the foot. Most athletes can go back to full training after 1-3 weeks. It can take longer if there is considerable damage to the ligaments, and some people suffer from stiffness and pain for several months.

Should a sprained ankle still hurt after 4 weeks?

“A first degree sprain is a mild tear of the ligament, causing mild swelling and pain, and tends to recover quickly,” says Sampsell. First degree sprains often take 3 weeks to heal. But some people can recover in less time, while some need 4 or 5 weeks.

Should a sprained ankle still hurt after a month?

“An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention,” he says. “And the longer an ankle injury persists without proper treatment, the greater the likelihood that permanent disability will result.” In other words, Dr.

How long should you not workout after a sprained ankle?

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s advice.

What happens if you continue to play on a sprained ankle?

Don’t play through an ankle sprain While it can be tempting to shrug off an ankle sprain as a minor injury and keep playing or carrying on with your normal activities, when ankle sprains don’t heal correctly, you increase your risk of developing a condition called chronic ankle instability.

How long after a sprained ankle can I lift weights?

If the injury doesn’t require surgery, your doctor may recommend for you to try and apply small amounts of weight within the first week – if the sprain is less severe, it may be 1 – 2 days later. After you’re able to comfortably put some weight on the injured area, you can begin to do rehabilitative exercises.

Can I go to the gym with a sprained ankle?

For minor or moderate sprains, most people can start exercising their sprained ankle after a few days of rest. Simple motion exercises and strength training are essential to help the ankle heal properly.

Can I still play basketball with a sprained ankle?

It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.