How long after sprained ankle can I skateboard?

If there’s ligament damage, it can take up to 6-12 weeks to heal, so just keep it in a sling or brace until it’s all healed up.

How do I get back in my skating after a sprained ankle?

Get off your feet as much as possible. Ice the injury for 20 minutes at a time three to four times a day within the first 12 to 36 hours, wrap your ankle in an ACE bandage and elevate it so gravity helps pull fluid from the injured area. All this will help keep swelling down and speed the healing process.

Can you figure skate with a sprained ankle?

The most commonly sprained is the anterior talofibular ligament, which checks the turning in motion of the ankle. If a grade one sprain occurs, a physician may recommend a few weeks off from skating. A traditional taping technique will fit into the skate without too much restriction or discomfort.

When can you start walking on a Grade 3 sprained ankle?

Generally speaking, the sooner you can walk on your ankle the better. If it is not too painful to walk on your ankle immediately after an injury it’s a good sign that you don’t have severe ligament or bone damage. Take it easy for the first 24 to 72 hours.

What is a hot pocket injury?

Another type of hot-pocket is a pain felt at the front of the ankle joint, which comes about from rapidly and forcefully bending your foot back towards your shin, for example, when you land flat footed down some stairs and all your weight goes forward over your ankle joint, or you land on a ledge without your board and …

Is it normal for your ankle to hurt after skateboarding?

Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness.

How do skateboarders avoid rolled ankles?

Always wear a helmet and knee, elbow, and wrist guards. Follow these tips to protect the ankles and feet: Shoes — Shoes should have flat soles designed to grip the skateboard deck, and should be slip-ons or have laces which leave little excess lacing hanging over the top of the shoe.