How long before you can play basketball after sprained ankle?

Most athletes can go back to full training after 1-3 weeks. It can take longer if there is considerable damage to the ligaments, and some people suffer from stiffness and pain for several months.

How do NBA players heal sprained ankles?

A simple ankle sprain is generally treated with ice, anti-inflammatory medicine and support for the ankle with a wrap, ankle brace or walking boot. Crutches may be needed to avoid putting any weight through on injured area.

What happens if you sprain your ankle too many times?

Repeated ankle sprains often cause—and perpetuate—chronic ankle instability. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle.

How do athletes deal with ankle sprains?

Why are ankle sprains so common in sports?

Conclusions: Sports that combine jumping in close proximity to other players and swift changes of direction while running are most often associated with ankle injuries.

Can you play basketball with sprained ankle?

It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.

What causes ankle sprains in basketball?

Ankle sprains are the most common acute injury that develops from sudden blows or twists. These sprains are most likely to affect the outside (lateral) ligaments. This happens when the foot turns under the leg, causing a stretching effect in the ligaments to a point where they may rupture or tear.

How do you prevent a sprained ankle in basketball?

In basketball, ankle taping or bracing can prevent a second injury after you’ve been injured a first time. Working with a physical therapist or an athletic trainer to improve lower extremity strength and balance also helps prevent recurrence.

Can I play basketball with a sprained ankle?

4) Reduced risk of sprained ankles WITHOUT ankle braces, wraps or tape – If you want to be able to play basketball without the constant fear of a sprained ankle, start doing rehab on your ankles right now. Every time they get injured, your ankles get weaker and more unstable and that increases your risk of re-injury.

What are the most common foot and ankle injuries in basketball?

Let’s discuss some of the most common foot and ankle injuries. Ankle sprains are one of the most common injuries in basketball. Basketball players can sprain an ankle if the foot twists or rolls beyond its normal range of motion, stretching the ligaments.

What is the treatment for a sprained ankle without surgery?

Treatment: Most ankle sprains will heal without the need for surgery. Nonsurgical treatment generally involves the RICE method: Rest, Ice, Compression, and Elevation. Rehabilitation may be needed to build strength in the ankle for more severe sprains. Surgery is only used if the ankle continues to be unstable after months of nonsurgical treatment.

Should basketball players have sursurgery for Achilles tendinopathy?

Surgery is only used if the ankle continues to be unstable after months of nonsurgical treatment. The Achilles tendon connects the calf muscles to the heel and is used when walking, running, and jumping, so it is common for basketball players to injure this tendon.